Xtend-Life Fitness, Activity and Health
Natural Health Supplements, Nutrients and Skincare

you know...one can be fit and yet be unhealthy at the same time.

You've likely seen, read or heard news about sudden death in athletes and if you hadn't, here are three references:

As I'm in the healthcare industry, running a physiotherapy and rehab group that specializes in sports injuries, orthopedic and traumatic conditions, we are in the loop of reading and hearing about famous athletes that drop dead during a particular exercise.

Read some of the international and local Singapore news on athletes who had died during exercise:

Just four days after English Premier League midfielder Fabrice Muamba suffered cardiac arrest during an English FA Cup match in March 2012, Indian footballer Venkatesh suffered a similar fate during a match in Bangalore, India.

The 27-year-old Venkatesh, who was playing in a district level league match on March 21, collapsed on the field during the back end of the match. While 23-year-old Muamba recovered from his mid-match cardiac arrest in a London hospital, Venkatesh did not survive.

In a similar incident in Singapore a week earlier, 19-year-old Temasek Polytechnic student Muhammad Khairil Muhamad Nizam suddenly collapsed halfway through a friendly football match.

He was rushed to hospital in an unconscious state but didn’t survive. Initial reports indicated that he had died of heart failure.

There have been other previous sudden death incidences related to sports in Singapore. In 2011, a 22-year-old Singaporean runner, Malcolm Sng Wei Ren, collapsed and died during the Standard Chartered Marathon Singapore.

Or you may also notice many champion marathon runners who looks waaaaaaaaaay older than their years?

You'd think that surely someone who is in their peak of physical conditioning and fitness would be healthy and also look healthy?

Unfortunately, that doesn't always happen - you see, being fit doesn't automatically equate to being healthy. Truth to be told, there are many fitness and sports enthusiasts that look ok to good on the outside but have really bad stuff happening to them on the inside.

Why does this happen?

Well you see, health is multi-dimensional. If one exercises a lot but at the same time, smokes a lot...would they be healthy? Or if these sports and fitness enthusiasts ignore eating well balanced or highly nutritious food and instead focus on foods that are performance enhancers?

Of course they won't be healthy.

And that's just the surface of it. There is a bigger problem underneath - sports and fitness enthusiasts are more susceptible to the damages done by free radicals as compared to regular individuals. This is caused by their increased intake of free radicals because of their higher intake of oxygen...which is a source of free radicals.

A "regular and average" individual would take a much longer time to have the same level and amount of oxygen and free radicals that a runner or marathoner takes in during their normal trainings.

Here's the deal:
Free Radicals are the major cause of cellular death (leading to accelerated Aging and Degeneration)

This is the #1 reason why many joggers, runners, athletes and marathoners look way older than their actual physical years.

What happens is their bodies suffer accelerated cellular death and degeneration because the increased levels of free radicals are not dealt with. Most of us need levels of anti-oxidants to combat free radicals, and athletes/fitness enthusiasts need waaaaaay more than us - the more exertion, time and effort they spend into their sports, the higher the levels of anti-oxidants they will need.

Now if you're an athlete or fitness enthusiast, it is not enough to have a simple and basic multi vitamin supplement - your body and your sport will require a much more powerful anti-oxidant with multitude of nutrients, as well as nutrients that are anti-inflammatory in nature (as you're subjecting your body to more inflammation due to exertion).

These are the reasons why many athletes and fitness/sports enthusiasts around the world trust Xtend-Life's Total Balance Series:

These are more important than all those performance-enhancing stuff and protein powder in the world today....if you value your body and health for the long term.

Option 1

For the athlete, sports and fitness enthusiasts regardless of amateur or professional level (actively participating in physical training)

Total Balance Series
6 or 7 Tabs/Day (2 Bottles/30 Days)

Omega 3 QH Ultra (2-4 Soft Gels/Day (1-2 Bottles/30 Days)

Option 2

As above, but with the additional of:

Zupafood (Superfood) Range, be it the Zupafood Elite or Zupafood Greenz and the digestive and gut support, Kiwi-Klenz

fitness and activity products

Total Balance Men's Premium

Xtend-Life Total Balance Men's Premium

The ultimate men's health and nutrition supplement

Read more

Read review

Buy now

Total Balance Women's Premium

Xtend-Life Women's Premium

The ultimate women's health and nutrition

Read more

Read review

Buy now

Total Balance Unisex Premium

Xtend-Life Total Balance Unisex Premium

The ultimate age defying health supplement

Read more

Read review

Buy now

Omega 3 Fish Oil QH Ultra

Xtend-Life Omega 3 QH Ultra

Cardio (heart) health and additional energy

Read more

Read review

Buy now


Xtend-Life Kiwi Klenz

Healthy digestion and gut as well as immune support

Read more

Read review

Buy here

Zupafood Elite

Xtend-Life Zupafood Elite

The elite of all super foods

Read more

Read review

Buy here

Zupafood Greenz

Xtend-Life Zupafood Greenz

Green Super Food with a 'buzz'

Read more

Read review

Buy here

Take care of your nutritional supplementation and intake for increased sports and fitness performance.

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products that i've been using since 2014

Here are the Xtend Life health supplements that I personally use since 2014 and reviewed that I know will improve your health results.

Total Balance Men's Premium (review here)

Omega 3 Fish Oil QH Ultra
(review here)

Kiwi Klenz
(review here)

Garcinia Cambogia + Green Coffee Bean

Lipi Rite (review here)

Natural Energy Bee Pollen (review here)

See all the Xtend Life Supplements Nigel Take


Green Lipped Mussel Powder (read review)
Joints & anti inflammation

Neuro Natural Recall (read review)
Brain & memory booster

Neuro Natural Serenity (read review)
Brain & mood booster

Neuro Natural Sleep (read review)
Improves sleep quality

Neuro Natural General (read review)
Brain & memory booster

Male Rejuvenator (read review)
Aids sex & prostate health

Female Rejuvenator (read review)
Boosts female sexual health

Natural Energy with NZ Bee Pollen (read review)
Ups energy & alertness

Kiwi-Klenz (read review)
Aids nutrient absorption & digestive health

Immu-Stay (read review)
Boosts immunity defence

Lipi-Rite (read review)
Manage high cholesterol

Not Just Joints (read review)
Joints & arthritis support

Systemic Care (read review)
Diabetes health support

Bone-Support (read review)
Aids bone strength & health

Cardio-Support (read review)
Boosts heart health

Garcinia Cambogia &  Green Coffee Bean (read review)
Weight loss supplement

Zupafood Elite
(read review)
Libido, immunity & energy

Zupafood Greenz (read review)
Detox, immunity & liver

Zupafood for Skin (read review)
Glutathione, marine collagen & elastin

Prostate-Support (read review)
Prostate & sexual health, better sleep

Men's Foaming Facial Cleanser (read review)
With natural Kiwifruit & Manuka Honey

Men's Exfoliating Scrub (read review)
Removes dead skin cells & refine pores

Men's Facial Fluid (read more)
Repairs, restores & soothes

Men's Eye Serum (read review)
Energizes, hydrates & firms tired eyes

Men's Body Lotion (read review)
Moisturizes & improves skin elasticity

Men's Hydrating Mask (read review)
Invigorates & deep hydration

Men's Cleansing Mask (read review)
Purge impurities & refines skin

Women's Nourishing Hand Cream (read review)
Protects, moisturizes & soothes skin

Women's Exfoliating Scrub (read review)
Refines & renews skin

Women's Day Cream (review here)
Moisturizing & anti aging

Women's Day Cream + Natural Whitening (read review)
Whitens, reduces fine lines & reduces wrinkles

Women's Night Cream (read review)
Omega 3 & 6 anti oxidant skin renewing moisturizer

Women's Sheer Day And Night Cream (read review)
Softens, anti wrinkle & hydrates

Women's Eye Serum (read review)
Energizes, firms and hydrates tired eyes

Women's Body Lotion (read review)
Soothes, anti oxidant & hydration

Women's Hydrating Mask (read review)
Invigorates & hydrates

Women's Cleansing Mask (read review)
Renews, supports & invigorates skin

Women's Foaming Facial Cleanser (read review)
With natural Kiwifruit & Manuka Honey

Total Balance Men's Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Women's Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Unisex Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Children's (read review)
For healthy development, immunity & learning

Multi-Xtra (read review)
48 bio available  nutrients for cellular health

Omega 3 DHA Fish Oil Premium (read review)
Helps mood, heart, cholesterol & sleep

Omega 3 DHA Fish Oil (read review)
Aids joints, heart, cholesterol & sleep

Omega 3 / QH Ultra CoQ10-Ubiquinol (read review)
Cardiovascular health, anti cholesterol & energy

Omega 3 / DHA Mini (read review)
Easier for children to swallow; aids brain, memory & learning