start here
A guide to making health supplement decisions

If it's your first time making a health supplement decision, be it yourself or for your family and friends, it can be daunting - I mean, there's so much information and stuff out there, it's overwhelming and you may not know where to start.

Or you're thinking of making a decision to improve your own and your family's health by switching brands or start supplementing your nutrition.

I understand. When I started in 2003, I listened to any Tom, Dick and Harry to told me their health supplement was good (hey, when I started off then, I didn't know much too ok)

Start here, it's a good place to start. Before you buy anything, do your due diligence and read and research - this is your and your family health at stake, not just a $10 or $100 grocery/dinner purchase.

Of course, if you don't have the bandwith because you're already very busy, very tight for time, I will recommend the following 6 health supplements from Xtend-Life:

xtend-life recommended products

  1. Total Balance Men's Premium the ultimate age defying multi-vitamins specificly formulated for men (read its review here)

  2. Total Balance Women's Premium the ultimate age defying multi-vitamins specifically formulated for women - includes special ingredients just for women (read its review here)

  3. Omega 3 Premium to improve your heart health, mood and cholesterol levels (read its review here)

  4. Omega 3 QH/Ultra for cardio health and energy support (read its review here)

  5. Kiwi-Klenz for healthy digestion and immune support (read its review here)

  6. Total Balance Unisex Premium the ultimate age defying multi-vitamins (read its review here)

I can and do recommend those 6 because the Total Balance Series are the flagship of Xtend-Life since year 2000, Kiwi Klenz really helps to clear out your stomach for better and effective nutrient absorption, and omega 3 is really affordable superfood with a host of health benefits.

Read all their reviews too.

for those who have time and bandwidth to read and research

I've written a few articles to help guide your health supplementing decision making, and the articles are:

  1. How to choose the best multi-vitamins
  2. What are best vitamins available today?
  3. What are the best multi-vitamin for men by rank?
  4. What are the best multi-vitamin for women by rank?
  5. How to determine the quality of a health supplement?
  6. Read the Recommended Daily/Dietary Allowance (RDA) for vitamins and minerals here.
  7. See what Xtend-Life natural health products I personally use
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Where to next?

  1. First time here or buying health supplements? It can be daunting and overwhelming - I created a start here page that may help guide you for your health needs. You can also see/read what I personally take.

  2. Read all my Xtend-Life Product Reviews here

  3. Looking for a specific ingredient or list of ingredients? Visit the the Xtend-Life certified ingredients page here

  4. Read and share testimonials and experiences you had with Xtend-Life health supplements, skin care products and customer service. Or if you have questions or comments on how Xtend-Life can help you boost your health, fitness, wellness and skin, visit: Your Questions page.

  5. Follow up on updates, news and articles on the blog or visit our videos page where I create and upload relevant videos for you.

  6. Find out about Xtend-Life Loyalty Program here, to enjoy discounts and special offers.

  7. Contact us at Xtend Health Asia
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products that i've been using since 2014

Here are the Xtend Life health supplements that I personally use since 2014 and reviewed that I know will improve your health results.

Total Balance Men's Premium (review here)

Omega 3 Fish Oil QH Ultra
(review here)

Kiwi Klenz
(review here)

Garcinia Cambogia + Green Coffee Bean

Lipi Rite (review here)

Natural Energy Bee Pollen (review here)

See all the Xtend Life Supplements Nigel Take


Green Lipped Mussel Powder (read review)
Joints & anti inflammation

Neuro Natural Recall (read review)
Brain & memory booster

Neuro Natural Serenity (read review)
Brain & mood booster

Neuro Natural Sleep (read review)
Improves sleep quality

Neuro Natural General (read review)
Brain & memory booster

Male Rejuvenator (read review)
Aids sex & prostate health

Female Rejuvenator (read review)
Boosts female sexual health

Natural Energy with NZ Bee Pollen (read review)
Ups energy & alertness

Kiwi-Klenz (read review)
Aids nutrient absorption & digestive health

Immu-Stay (read review)
Boosts immunity defence

Lipi-Rite (read review)
Manage high cholesterol

Not Just Joints (read review)
Joints & arthritis support

Systemic Care (read review)
Diabetes health support

Bone-Support (read review)
Aids bone strength & health

Cardio-Support (read review)
Boosts heart health

Garcinia Cambogia &  Green Coffee Bean (read review)
Weight loss supplement

Zupafood Elite
(read review)
Libido, immunity & energy

Zupafood Greenz (read review)
Detox, immunity & liver

Zupafood for Skin (read review)
Glutathione, marine collagen & elastin

Prostate-Support (read review)
Prostate & sexual health, better sleep

Men's Foaming Facial Cleanser (read review)
With natural Kiwifruit & Manuka Honey

Men's Exfoliating Scrub (read review)
Removes dead skin cells & refine pores

Men's Facial Fluid (read more)
Repairs, restores & soothes

Men's Eye Serum (read review)
Energizes, hydrates & firms tired eyes

Men's Body Lotion (read review)
Moisturizes & improves skin elasticity

Men's Hydrating Mask (read review)
Invigorates & deep hydration

Men's Cleansing Mask (read review)
Purge impurities & refines skin

Women's Nourishing Hand Cream (read review)
Protects, moisturizes & soothes skin

Women's Exfoliating Scrub (read review)
Refines & renews skin

Women's Day Cream (review here)
Moisturizing & anti aging

Women's Day Cream + Natural Whitening (read review)
Whitens, reduces fine lines & reduces wrinkles

Women's Night Cream (read review)
Omega 3 & 6 anti oxidant skin renewing moisturizer

Women's Sheer Day And Night Cream (read review)
Softens, anti wrinkle & hydrates

Women's Eye Serum (read review)
Energizes, firms and hydrates tired eyes

Women's Body Lotion (read review)
Soothes, anti oxidant & hydration

Women's Hydrating Mask (read review)
Invigorates & hydrates

Women's Cleansing Mask (read review)
Renews, supports & invigorates skin

Women's Foaming Facial Cleanser (read review)
With natural Kiwifruit & Manuka Honey

Total Balance Men's Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Women's Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Unisex Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Children's (read review)
For healthy development, immunity & learning

Multi-Xtra (read review)
48 bio available  nutrients for cellular health

Omega 3 DHA Fish Oil Premium (read review)
Helps mood, heart, cholesterol & sleep

Omega 3 DHA Fish Oil (read review)
Aids joints, heart, cholesterol & sleep

Omega 3 / QH Ultra CoQ10-Ubiquinol (read review)
Cardiovascular health, anti cholesterol & energy

Omega 3 / DHA Mini (read review)
Easier for children to swallow; aids brain, memory & learning