Men's Health
Bone and Joint Health

Supporting your body's super-frame - your bones and joints

Our bones and joints are what that "holds up" everything together, the main pillar and structure that makes our entire body's frame. That's why, without strong bones and joints, you will definitely suffer and feel a lot of discomfort and pain - I know because I am a trained hand therapy specialist, who run a specialist orthopedics, musculoskeletal and sports injury rehabilitation - a large number of patients we get fall into this category.

Thing is, as we grow older, what happens is because of physiological changes because of aging (plus in some cases, complicated by poor diet, genetics and sedentary lifestyle), we may develop bone loss which may develop into osteoporosis or brittle bones - this increases the risks and rate of fractures (and refractures/non-unions) which have their own sets of health issues such as loss of independence, mobility and even early onset of death.

Many of the patients also develop joint problems such as arthritis (such as osteoarthritis) which can be very painful, limiting movements and definitely limiting independence.

There are many people who have the misconception and misunderstand and think that causes of poor bone strength and health is all about lacking calcium....which can be one of the factors.

Yes, we all need a certain level of calcium intake that is actually bio-available and easily absorbed by our bodies, but often, the loss of bone density is a gradual progress that starts to happen when our body faces a pH imbalance and becomes more acidic.

And because our human body cannot function nor survive if our blood becomes acidic, what the body does is that it compensates to "try to survive" by drawing and leeching calcium out of your bones to neutralize the acidity/high pH in your blood.

so what do we need to do tomaintain good bone density?

  • First and foremost, please increase your intake of green vegetables that will help to counter/reduce the risk and effects of your blood becoming acidic

  • Then, get lots of "safe" sunshine without the sunscreen (around say 9 am to 11 am or 3.30 to 6 pm) - this helps you "secure" vitamin D which is vital to your bone strength and health.

    Did you know, just 20 minutes of direct sunshine and sunlight is more than a 30 day's worth of high dosage of vitamin D supplements - it's free and natural (note: there is likely many varied benefits of sunshine exposure that science hadn't fully decoded or understood enough of yet)

  • Having regular weight bearing exercise (this is a very studied approach, and is one of the main basis for osteoporosis/osteoporotic rehabilitation protocol).

    Weight bearing is required, no matter what your age, be it you're a grandma, grandpa, or a great-grandma or great-grandma. You see, our bones are living tissues are need resistance training to become stronger and stronger (this is why astronauts are required to do a lot of in-flight weight resistance to combat spaceflight osteopenia).

    It is NEVER too old to start - just start today.

On top of nutritious diet, exercise and weight bearing as well as exposure to direct sunlight, you can (and should) also supplement to help support a balanced pH level in your blood. Yes, you can also consider taking high-quality calcium supplement, but I'd rather you do the above.

If you're already feeling and experiencing joints pain and discomfort, then there are also some good joint nutrients that will help your joints that may also help with pain management and reduction.

Option 1

If you feel that your calcium intake is too low and need a boost and you also want some basic support for your joints, and also some support for alkalizing your body.

Bone Support 3 Caps/Day (1 Bottle/30 Days)

Omega 3 Premium 2 Soft Gels/Day (1 Bottle/30 Days)

Zupafood GREENZ 1 Sachet/Day (1 Box/30 Days)

Option 2

To add to the above, if you also experience joints pain and/or discomfort, then I recommend that you take the above Option 1 above as well as Green Lipped Mussels Powder - Green Lipped Mussel can also be taken as a stand alone product for mild joint pain.

As it is a food the dosage rate can be increased if desired. If your calcium levels are fine, then leave off the Bone-Support but still keep the Omega 3 Fish Oil.

Option 3

If your joint pains and discomfort seems to be increasingly painful or not resolving, then consider a more potent natural joint solution such as the unique Not Just Joints which has some very potent natural ingredients. Many clients have reported excellent results with this product.

It can be combined with any of the others.

Return to Men's Health

Return to XtendHealthAsia.com Home Page from Men's Health - Bone and Joint Health

Back to Top

Where to next?





  1. First time here or buying health supplements? It can be daunting and overwhelming - I created a start here page that may help guide you for your health needs. You can also see/read what I personally take.

  2. Read all my Xtend-Life Product Reviews here

  3. Looking for a specific ingredient or list of ingredients? Visit the the Xtend-Life certified ingredients page here

  4. Read and share testimonials and experiences you had with Xtend-Life health supplements, skin care products and customer service. Or if you have questions or comments on how Xtend-Life can help you boost your health, fitness, wellness and skin, visit: Your Questions page.

  5. Follow up on updates, news and articles on the blog or visit our videos page where I create and upload relevant videos for you.

  6. Find out about Xtend-Life Loyalty Program here, to enjoy discounts and special offers.

  7. Contact us at Xtend Health Asia
Search this site:

products that i've been using since 2014

Here are the Xtend Life health supplements that I personally use since 2014 and reviewed that I know will improve your health results.

Total Balance Men's Premium (review here)

Omega 3 Fish Oil QH Ultra (review here)

Kiwi Klenz (review here)

Garcinia Cambogia + Green Coffee Bean

Lipi Rite (review here)

Natural Energy Bee Pollen (review here)

See all the Xtend Life Supplements Nigel Take

ALL XTEND-LIFE PRODUCTS

Green Lipped Mussel Powder (read review)
Joints & anti inflammation

Neuro Natural Recall (read review)
Brain & memory booster

Neuro Natural Serenity (read review)
Brain & mood booster

Neuro Natural Sleep (read review)
Improves sleep quality

Neuro Natural General (read review)
Brain & memory booster

Male Rejuvenator (read review)
Aids sex & prostate health

Female Rejuvenator (read review)
Boosts female sexual health

Natural Energy with NZ Bee Pollen (read review)
Ups energy & alertness

Kiwi-Klenz (read review)
Aids nutrient absorption & digestive health

Immu-Stay (read review)
Boosts immunity defence

Lipi-Rite (read review)
Manage high cholesterol

Not Just Joints (read review)
Joints & arthritis support

Systemic Care (read review)
Diabetes health support

Bone-Support (read review)
Aids bone strength & health

Cardio-Support (read review)
Boosts heart health

Garcinia Cambogia &  Green Coffee Bean (read review)
Weight loss supplement

Zupafood Elite (read review)
Libido, immunity & energy

Zupafood Greenz (read review)
Detox, immunity & liver

Zupafood for Skin (read review)
Glutathione, marine collagen & elastin

Prostate-Support (read review)
Prostate & sexual health, better sleep

Men's Foaming Facial Cleanser (read review)
With natural Kiwifruit & Manuka Honey

Men's Exfoliating Scrub (read review)
Removes dead skin cells & refine pores

Men's Facial Fluid (read more)
Repairs, restores & soothes

Men's Eye Serum (read review)
Energizes, hydrates & firms tired eyes

Men's Body Lotion (read review)
Moisturizes & improves skin elasticity

Men's Hydrating Mask (read review)
Invigorates & deep hydration

Men's Cleansing Mask (read review)
Purge impurities & refines skin

Women's Nourishing Hand Cream (read review)
Protects, moisturizes & soothes skin

Women's Exfoliating Scrub (read review)
Refines & renews skin

Women's Day Cream (review here)
Moisturizing & anti aging

Women's Day Cream + Natural Whitening (read review)
Whitens, reduces fine lines & reduces wrinkles

Women's Night Cream (read review)
Omega 3 & 6 anti oxidant skin renewing moisturizer

Women's Sheer Day And Night Cream (read review)
Softens, anti wrinkle & hydrates

Women's Eye Serum (read review)
Energizes, firms and hydrates tired eyes

Women's Body Lotion (read review)
Soothes, anti oxidant & hydration

Women's Hydrating Mask (read review)
Invigorates & hydrates

Women's Cleansing Mask (read review)
Renews, supports & invigorates skin

Women's Foaming Facial Cleanser (read review)
With natural Kiwifruit & Manuka Honey

Total Balance Men's Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Women's Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Unisex Premium (read review)
Comprehensive cellular multi vitamins

Total Balance Children's (read review)
For healthy development, immunity & learning

Multi-Xtra (read review)
48 bio available  nutrients for cellular health

Omega 3 DHA Fish Oil Premium (read review)
Helps mood, heart, cholesterol & sleep

Omega 3 DHA Fish Oil (read review)
Aids joints, heart, cholesterol & sleep

Omega 3 / QH Ultra CoQ10-Ubiquinol (read review)
Cardiovascular health, anti cholesterol & energy

Omega 3 / DHA Mini (read review)
Easier for children to swallow; aids brain, memory & learning